How to get rid of overweight and regain sexual fitness?

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How much we weigh is not without its impact on our sexual activity. This does not mean that only exceptionally thin people feel like having sex. However, it is also difficult not to agree that overweight reduces both libido and self-confidence. Getting rid of her is a great move for our health and beauty. It can make our sex life better.

Why do overweight and libido problems go hand in hand so often?

When asked about the relationship that can be observed between overweight and unwillingness to have sex, researchers focus on the health problems that can result from excess weight. The most frequently mentioned here are circulatory problems, although certainly a big challenge is also the heart load and typical for many obese people hypertension. Overweight also does not have a positive effect on physical condition. People who have to carry extra pounds quickly get tired, have breathing problems and more often experience joint and muscle pains. These illnesses make the perspective of bedroom games not as tempting as it might seem at first.

However, it is worth remembering that overweight and lower sex drive relationships also exist in the mental sphere. People with weight loss problems are usually aware that their appearance is far from what is considered the most desirable. They are not attractive for themselves, so it seems to them that the partner also has a problem with communing with them. Criticism towards oneself and negative attitude towards the world make even a loving person sometimes not feel like reminding their partner that he or she is still attractive to them.

How to start a fight?

Getting rid of overweight is not easy. After all, it is difficult to assume that all those who fail in this area have a weak will. Among those who cannot get rid of the excess weight, there are also ambitious people who are successful in many spheres of life. So what action should we take if we want our fight to succeed? A comprehensive approach to overweight problems seems to be the most effective way to do this.

You can often hear about people who begin to lose weight by implementing a draconian diet. They do not question the importance of physical activity in terms of weight loss, but they do ensure that they start focusing on it once the diet has produced some results. They have a strong argument - after all, it is hard not to agree that the moment it happens, it will be easier to cope with physical effort. Unfortunately, it is the lack of willingness to take several actions at the same time that most often causes slimming to fail. Kilograms do not fall as fast as it would appear from the assurances of diet makers, and those who put it into practice are increasingly discouraged. So it is time to decide that a change in eating habits will be the same as a break with a sedentary lifestyle. This will allow you to lose weight faster and make sex a nice perspective too.

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